BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY.
But it’s true: it’s the most important meal because during breakfast our organism concludes the process of regeneration begun during the night. It’s essential, therefore, to consume it in the most correct way possible in order to obtain all the benefits:
- accelerate the metabolism
- obtain the energy to face the day
- reduce the predisposition to being overweight and obesity
- reduce the risk of cardiovascular disease